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Diet and Excercise! You must do both to maintain a healthy body.
Just 1/2 hour per day of meaningful exercise will make a major
difference in the way you look and feel. We are not saying you
must push to the limit, make it painful or build muscle mass.
Moderate excercise will get you fit and keep you fit! Change your
diet to one you can live with. A diet that includes things you
like to eat. Eat them in moderation. You will find with an
exercise program you will be able to eat more than you think you
can. It does not cost much to be healthy and far less than the
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